Do you have “just a headache” again?

Migraine is #1 reason for disability for women under 50.
But the stigma “just a headache” is still strong.

Only 28% of US doctors know the Migraine treatment guidelines!

And 85% of Migraine sufferers do not receive education about lifestyle modifications that could reduce attack frequency and intensity.

Statistics after multidisciplinary treatment

0%
Reduction Monthly Frequency. From 24 to 10 per month
0%
Reduction in Patients with Chronic Headache
0%
Less Headache-related Sick Leave

…and significant reductions in anxiety and depression

Is this Scandinavian Method for me?

Yes! This is for you, Especially if…

Geraldine Nilsson (47)
Public Health Nurse and long time Migraine sufferer.

I have been struggling with Migraines and TTH since my twenties.
The Migraine could take me out for 10 to 15 times per month, which made life and work nearly impossible.

The frequency of my migraines has decreased dramatically to just 1-2 every 60 days. I still get some head pressure, but the severe attacks are much more predictable.

  • You feel frustrated with the unpredictable nature of your migraines

  • You don’t understand why you the attacks are coming

  • You have more than 5 attacks per month

  • You struggle with stress

  • You are experiencing low sleep quality

  • You’ve tried “everything“… multiple medications or treatments without lasting relief

  • You suspect diet plays a role in your migraine attacks

  • You’re motivated to actively participate in managing your health and well-being

  • You’re seeking a way to build long-term resilience against migraine triggers

  • You’re interested in a program that focuses on building your body’s natural tolerance

If you nodded or said “yes” to any of the above, then this definitely for you.

Is the Scandinavian Method for me?

Yes! This is for you, Especially if…

  • You feel frustrated with the unpredictable nature of your migraines

  • You don’t understand why you the attacks are coming

  • You have more than 5 attacks per month

  • You struggle with stress

  • You are experiencing low sleep quality

  • You’ve tried “everything“… multiple medications or treatments without lasting relief

  • You suspect diet plays a role in your migraine attacks

  • You’re motivated to actively participate in managing your health and well-being

  • You’re seeking a way to build long-term resilience against migraine triggers

  • You’re interested in a program that focuses on building your body’s natural tolerance

If you nodded or said “yes” to any of the above, then this definitely for you.

Geraldine Nilsson (47)
Public Health Nurse and long time Migraine sufferer.

I have been struggling with Migraines and TTH since my twenties.

The Migraine could take me out for 10 to 15 times per month, which made life and work nearly impossible.

The frequency of my migraines has decreased dramatically to just 1-2 every 60 days. I still get some head pressure, but the severe attacks are much more predictable.

So what is the formula?

Our program is built on extensive research into effective and ineffective migraine and tension-type headache (TTH) treatments, combined with nearly 20 years of clinical experience. Recognizing that every migraine sufferer is unique, we tailor a program specifically to you. This starts with a thorough assessment, leading to a personalized Migraine Report that pinpoints your key areas for improvement. For example, if stress is a significant factor, you’ll receive targeted guidelines and methods to manage it effectively.

The people behind The Scandinavian Method are Norwegian and Swedish.

Our professional backgrounds complement each other to form the multidisciplinary approach you will learn.

Kaja Nysæter

M.Sc. Physiotherapy

Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.

Svanhild Zirin Slåtto

Can. Med. Specialist in General Practice

With 24 years of medical practice, Svanhild has also pursued extensive further training in migraine treatment.

Kent Nyborg Josefsen

M.Sc. Musculoskeletal Physiotherapy

Fifteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.

Geraline Rotter Nilsson

B.Sc. Nursing. Specialized Public Health Nurse

Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.

Espen Solhaug

M.A. Psychology, MBA

Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.

Meet the case of Maaike

Maaike was our first international client and had been suffering with Chronic Migraines, Tension-Type Headache, MOH and was checked for Cluster Headaches.

Maaike had tried everything; physical therapy, mindfulness, dentists, and treatment by a neurologist – so she didn’t really believe in this.

From the assessment we saw that there where several of issues to address. High stress levels and low sleep quality for instances.

Maaike slept about 5 hours per night. Within 6 days of the program she was sleeping like a baby (about 9 hours).

The program was really working for her. During the period she had just one major attack. From this she learned that a 3 hours mountain bike ride isn’t something you should do if you suffer from Tension-type Headache.

Why should you do this?

  • You will get an assessment that looks for things that might cause and trigger your migraines. This will be in your Personalized Migraine report.
  • You will get access to an exercise program proven to reduce the frequency and intensity of Migraine and TTH.
    • General and postural exercises with videos
  • You will learn stress management techniques proven to reduce Migraine and TTH frequency
  • You will get nutrition information proven to reduce migraine frequency, that lower blood pressure, reduce inflammation
  • You will get daily tips where you learn more about Migraine Management.
  • You will get program literature: “50 things you need to check if you suffer from Migraine” and “What is causing your migraine…. and what you should do to reduce the frequency and intensity (ebooks).
  • You will get our Migraine Tracker – a comprehensive headache diary that can be used for self learning and for your neurologist (pdf).
  • The program address everything from what is causing neurological inflammation to how you can lower your stress levels by 68% in 6 minutes.

If you’re feeling skeptical and thinking, “this sounds too good to be true,” we understand.

If you don’t feel any better after the program we offer a money back guarantee*.

Price of the program $69/mo

*Please note that a $69 deduction covers the cost of the program materials and your personalized Migraine Report.

Created by authorised health personnel in Norway

Supported by Innovation Norway